tag:blogger.com,1999:blog-1844654495200085194.post882756909214018725..comments2023-07-29T11:18:44.505-04:00Comments on Still Working On Me: It's Sunday......Shttp://www.blogger.com/profile/05785577818703289687noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1844654495200085194.post-67327249707515153952011-04-10T20:38:07.879-04:002011-04-10T20:38:07.879-04:00Congrats on your weight loss. For the most part, ...Congrats on your weight loss. For the most part, you are beyond the TNT workouts. They happen to be pretty good, but you could probably go with the advanced ones if your were interested. The workouts and the diet are not necessarily connected - unless you are a total newbie.<br /><br />The program is really "low carb eating for dummies." You don't count calories or carbs - you just eat what you are allowed and it all falls into place. Fitday and similar programs - just give you a clear understanding of what's going on. I have never tracked my intake.<br /><br />Plan A is your basic eating - forever. Plan B adds Carbs around exercise. Plans C, D & E fall into the concept of Carb cycling.<br /><br />As you read the book - understand that it is written for the 20-40 yo guy who wants to go out with the guys on the weekend and enjoy.<br /><br />I fluctuate between A & B while having a carb heavy meal at special events - about once or twice a month.<br /><br />You will find what is comfortable for you. Now memorize this phrase: Hold the potatoes - extra veggies please. ;-)Anonymousnoreply@blogger.com