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Saturday, February 12, 2011

Accomplishments week of 2/11

This past week
Spent time in Atlanta, GA, Greenville, SC & Bonita Springs, FL
Barely did 4.5 miles of cardio
Got in 2 resistance training sessions
Lost 1.2 pounds

hSaw a nice number on the scale this morning, I'm down 13lbs since the start of the 52DC. My eating really suffered this week. I think I drank 4 or 5 Muscle Milks, 4 bags of Pork Rinds and probably 5 bags of Beef Jerky....it was one of those weeks where my food choice seemed to be Fast Food or something quick from a convenience store....My Mom and Dad did feed my Fajita's on Monday night...it's always good to share a meal or two with them.

Tuesday, February 8, 2011

Feb 8

Have you ever been to Subway and gotten one of those perfect TV commercial subs? Well tonight I landed a 6" double meat Turkey sub that was truly TV commercial perfect. I found a site that will calculate the calories in a Subway Sandwich...I'm not attesting to the accuracy but at least it gives me a number to put in FitDay.

I worked out at ZX Fitness in Laurens SC. Anytime I get to workout in a gym I take advantage of as many of their resources that I can. Tonight I got to do Box Squats which I haven't done in a few months, Barbell Shrugs and my favorite - Deadlifts.

Monday, February 7, 2011

Feb 7


Got in a double header yesterday an early morning 42 minute walk with my wife.....followed by an afternoon RT session......followed by some Michelob Ultra and the game. The exercise was all good, the beer? It was OK not terrible, not great..just middle of the road.

Sunday, February 6, 2011

Super Bowl Sunday


Being the huge football fan that I am...not...I am one that's always ready for a party, Welcome Super Bowl.
As Mr Chicken relaxes in his hot tub, it'll start boiling in a few minutes, I'm readying the ingredients for Homemade Chicken Nachos (more of those damn carbs), beer and cheese dip and a huge veggie plate.



As I cut down on beer consumption my "Beer Love" does not lessen.
I picked up a 6 pack of Michelob ULTA (95 calories and 2.6 g of carbs) last night for the game. I've been down this light beer low carb road in the past, but I'm holding out that this time the taste might be different.....besides if Lance likes it, it can't be all that bad.

Accomplishments week of 2/4

This past week
Spent time in Miami, Ft. Lauderdale & St. Petersberg FL
Survived the "Warrior Dash"
Again just shy of 14 miles of cardio
Got in 3 resistance training sessions
Broke through the 220lb mark


219.6 was not that bad of a way to start a Sunday morning.





The Warrior Dash and it's death defying fire pit leap captured by SportPhoto and for the low, low price of $52.00 I can have all of my muddy memories to cherish forever.











The finish lines' Muddy Mayhem did in my warrior cap...Ugh I had a few Spring formal events on the horizon and that hat would've completed the ensemble.

Friday, February 4, 2011

Feb -4

I took Thursday completely off from exercise....it was a long day....it started before 7:00am and finished around 11:30pm when I pulled into St. Petersberg, Fl. When 5:30am came this morning it was just to early to do any kind of cardio.

Managed an after work RT before I fell into the Chipolte Burrito Bowl trap...The Burrito Bowl not that bad calorie-wise 570 which was OK the 65g of carbs was high but I knew what I was getting into. What put me over the edge was the 73g carb loaded Chips and Salsa....damn




As many different workouts that I've tried over the years the one below is next up on my list.

Wednesday, February 2, 2011

Feb 1

4.6 miles of an evening walk........there's something to be said for walking a neighborhood and getting the lay of the land. Right at 14 miles worth of cardio since Saturday..



So far the boredom of the new template hasn't set in but then again it's only week two ahhhhh the joys of Adult Attention Disorder...that's what I'm blaming it on. The squat thrusts do get the heart rate up.

Tuesday, February 1, 2011

Jan 31


Managed to get a jump on the day yesterday by nailing an RT early in the morning. I forgot how taxing DB Snatches can be on the cardio system.
Elevated-Inverted rows (Feet on a bench) from suspension straps also managed to to set a few muscles on fire.



Got in an evening walk with wife my last night, not long enough to count as any real cardio - but long enough for the two of us to talk and get caught up on all the things that are going on.

Still holding on around 221lbs and I'm thinking about throwing my diet a curve ball to see if that will restart my metabolism.

Monday, January 31, 2011

Warrior Dash 2011 A Recap.......

Yesterday was the Warrior Dash, It was possibly one of the best afternoons that I've spent...ever. It's not about finishing with a competitive time, even though there is a winner, how do you know what's competitive when it's a 3 mile race across junk cars, hay bales, under barbed wire and over logs and up cargo nets and through tires.....The fact that you hit the finish line with a huge smile on your face lets you know that you were competitive.



You're not an Official Warrior until you get your official warrior headdress.
Yes, you need to start the race with clean clothes, the cleaner the better.








Oh yea, I forgot to mention the two fire pits you have to hurdle just one obstacle shy of the finish line...the last obstacle you ask....well it's the Muddy Mayhem pit so just in case you are on fire the muddy murky dank water will extinguish your flames....






Lots and lots of costumes...the Harlem Globetrotters showed up.











The Jolly Green Giant and Mullet Man also made an appearance. These guys were drinking beer before the race...my kind of guys.











Batman and Robin without any alcohol...these guys were actually stretching and warming up.








If you make it across the finish line you get a medal! In 46 years of life this is the first time that I've ever gotten a medal......







Mud, Sweat and Beer - In this case one for each hand! Both Light Beers which equals one real beer, I think.










My wife filmed my amazing jumping skills...it's no wonder the hair on my shins is missing.




These guys filmed the race with a helmet cam....a pretty decent representation of the race.

and yes this counts as a CT I finished in 47:58 and placed 2404 out of 5159....

Saturday, January 29, 2011

Accomplishments week of 1/28

This Past Week
I didn't travel
I didn't have any beer - some whiskey
Lost a CE last night to wings
Gained close to a pound
13 miles of cardio
Started a new workout template that I actually like



221.2 ahhh the mighty scale displaying my hearty wing fest from last night.
Not that concerned, I'm sure between the salt in the wings and the 4 or 5 Diet Cokes that washed them down it's a well deserved gain.






I need to get the calories up more, more almonds, peanut butter more calories dense foods. I'm burning 3000 calories per week on exercise alone I can afford to add some calories.

Friday, January 28, 2011

Jan 28

I got to work from the house today so I treated myself to a homemade bowl of shrimp and brown fried rice, Greek yogurt with fresh blueberries....Mmmmm Mmmmm good. Unfortunately any gained health advantage from my lunch was lost at dinner time - 18 wings later I left a full and satisfied customer - on well a CE lost. The only saving grace might have been the fact that I had a double header today, a CE in the morning and then a RT before dinner. How did I manage to demolish 18 wings less than an hour after working out? Who knows but I did take in a whole bunch of protein at dinner.

Managed to walk at a 4MPH pace this morning...sunny and Friday...sweet.


Last session of the new template and I like it each of the sessions. I'm planning on working in some sloshpipe exercises, sled work and farmers walks. I took measurements on Jan 1st and re-took again this evening - 11lbs gone and 1" missing from the waistline, an 1" off the thighs, 1/2" off the biceps, 1/2" off of the chest and as usual nothing missing from the calves....still 19 1/2"..





A day without laughter is a day wasted. Charlie Chaplin

Thursday, January 27, 2011

Jan 27

A bright a beautiful South Florida morning - time for a walkabout

Right at 52 minutes - It was sunny and in the 50's most everyone was bundled up - everyone except me the relocated Georgia boy short sleeves and shorts. Just a few pictures from this mornings walk.....






This is Legacy Park a small park located at the local boat ramp and doc. I've spent many an evening with my wife down here fishing aka "Feeding the fish".






Mommy Duck and her ducklings hanging out on the dock waiting to be fed. One thing about the local ducks...when they're babies they're cute...when they're grown these ducks are ugly as hell.





The clock tower on our round-a-bout. The clock chimes every half hour the round-a-bout no one around here has any idea how to navigate it.





Lots of green grass, palm trees and sunshine. I call it Chamber of Commerce weather. Most of these houses were built in the 60's and have lots of varying and unique architecture.





One of the many many canals around my house- lots of fishing and lots of places for boating.






This is the local Aquatic Center..I grew up around this area and during that time this was the local community pool over the years they've built it out to include slides, water canons and wading pools. I'm of course to big for most of the attractions.




I can say that I've officially found "The End Of The Road". I've walked down this street many a times and I've never noticed this sign.

Wednesday, January 26, 2011

Jan 26

It's been one of those weeks where I'm not on the road and it's been nice...This evening my wife made a wonderful Weight Watchers Chicken with Black Bean Chili dinner.
1 lb ground chicken
1 cup chopped onion
1/2 cup chopped green bell pepper
1/4 cup dry red wine or water
1 Tbsp chili powder
1 tsp sugar
1 tsp ground cumin
1/4 tsp salt
1 garlic clove, minced
1 can (15oz) kidney beans, undrained
1 can (14.5-oz) Mexican-style stewed tomatoes with jalapeno peppers, undrained
6 Tbsp low-fat Cheddar cheese, shredded

Cook the ground round in a large non-stick skillet over medium-high heat until brown, stirring to crumble. Add chopped onion and the next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender. Place meat mixture in an slow cooker, and stir in beans and tomatoes. Cover with lid, and cook on LOW for 4 hours. Spoon into bowls; sprinkle with cheese.

257 Calories; 10g Fat (36.1% calories from fat); 21g Protein; 20g Carbohydrate; 7g Dietary Fiber; 48mg Cholesterol; 578mg Sodium

I managed two servings and I've got some for lunch tomorrow...sweet!

Getting more into this new template and still feeling muscles ache that haven't ached in a while.....I cut the rest periods down to 60 seconds and started with about 10 minutes of stretching and foam rolling.



I managed to get in a four mile walk while my wife was in school. Several folks were still burning their Christmas lights....more power to you! Keep 'em burning till Easter I say. Most of the time that I walk or run in a new place I just start out and sometimes I manage to easily find my way back to the car sometimes it's not so easy and it adds an extra mile or so to my trek....but the nice thing with Runkeeper is that it lets you see the route you've walked.....

Tuesday, January 25, 2011

Germ-a-phobe?

The Seven Germiest Places

By April Daley

Using your local ATM is like sticking your hand in a public toilet, a recent British study finds.

Researchers from BioCote, an antibacterial product coating company, swabbed keypads on ATMs and the seats of nearby public restrooms. They found both contained bacteria that caused diarrhea and other illnesses—and the ATMs carried more bacteria than the toilets. Nasty.

Here are six other spots that are dirtier than you’d expect.

The Self Checkout at Your Supermarket

100 percent of the stands in supermarkets tested by germ expert, Chuck Gerbra, Ph.D. of the University of Arizona, had bacteria on them. More than 70 percent had coliform, commonly found in feces and aquatic environments.

Touch Screens

iPod, iPad, and tablet touch screens are covered with more contaminants than anything else tested, Dr. Gerba found. A simple solution: Spray a damp lint-free cloth with sanitizing spray made specifically for electronics—regular disinfectant products can damage your screen. Use a dry cloth to buff the screen until all fingerprints and smudge are gone. READ MORE

Enough to scare you? Me, not so much..I make sure that I participate in the normal hygiene routines - washing before meals, after certain normal body functions and I try not to put my fingers in my mouth much, my Mom helped me with that one when I was two years old. I've never really gotten into the hype of the germaphobes. I shake hands with people several times a day, I use public restrooms and water fountains without giving it a second thought. I sleep in hotels, drive rent-a-cars and fly on planes several times each week and I never really give it a second thought about the cleanliness of the things I touch...Now I'm not running my fingers across the dashboard of a rent-a-car and then rubbing my eyes but I generally don't go out of my way to avoid germy situations.

I see lots of people carrying those small bottles of hand sanitizer and for some reason those are the people that always seem to be getting sick. I have a theory about the hand sanitizer people...these folks have totally jacked around their immune system with that slimy clear gel that as soon as the little bit of a crazy germ comes in contact with them BOOM they get sick because their natural immune system is so out of whack. I take my vitamins, try to get enough rest and exercise and every year I get a cold, some years worse than others but every so often the germs win.

The article is informative I never would have thought about washing my reusable grocery bags until I read the story.

So till next time and by the way I like the hand sanitizer with the sparkles in it, nice touch....