WOD Sunday, April 29, 2012

3 Sets
Medicine ball swings
Medicine ball Squats
BOSU push-ups
Planks

3 Sets
Thrusters
Push Press
BB Lunges
Bridges

3 Sets
Incline Bench Press
DB Bent Row
Planks


3 Sets
Facepulls
Pull Throughs

2 mile walk 4 MPH