WOD July 23, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Body Weight Squat:
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
• Dumbbell Step Ups:
  •   10 reps (+18 pts)
  •   10 reps (+18 pts)
  •   10 reps (+18 pts)
• Barbell Incline Bench Press:
  •   10 reps (+48 pts)
  •   10 reps (+51 pts)
  •   10 reps (+55 pts)
  •   10 reps (+59 pts)
• One-Arm Dumbbell Row:
  •   10 reps (+36 pts)
  •   10 reps (+39 pts)
  •   10 reps (+39 pts)
• Hang Clean:
  •   10 reps (+44 pts)
  •   10 reps (+47 pts)
  •   10 reps (+47 pts)
  •   10 reps (+51 pts)