About Me

Seven years ago I was in excess of 280lbs my diet consisted mainly of foods that had never had a heartbeat and my exercise was bending over to tie my shoes.

I looked like this, believe it or not I felt OK, I didn't get winded going up stairs, I was able to do things with my family. Then one night getting out of the car for dinner I fainted...so I hauled myself into the doctor and got a physical....what a mess...apparently drinking a 6-pack of Mtn. Dew per day can mess with your blood sugar...who would've thought that? My triglycerides were off the charts, I was a mess.

I'm now 47, still feel OK, probably better than OK....I'm in the gym 3 to 4 times a week for strength training and manage to get in 3 or 4 cardio sessions per week. I travel throughout the South Eastern U.S.A. to the tune of 70+ airplane flights per year so I get to workout in a variety of gyms. My diet probably isn't as solid as it should be and I like beer...not low carb light beer but real, and heavy beer. I do my share of 5k's and Warrior Dash's. My next plan is to start participating in some of the local triathlons.

1 comment:

  1. Thanks! I just approved your blog claim. Now your Urbanspoon profile picture is displayed on your blog page. You can upload a blog-specific photo if you prefer, and can change a few other blog settings there. Also, if you vote for a restaurant that you've reviewed on your blog, we now show your vote next to your post everywhere on our site.

    http://www.urbanspoon.com/br/223/7687/Mobile/Still-Working-On-Me.html

    Best,
    Greg

    www.urbanspoon.com

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