Thursday, April 14, 2011

There Goes My Decorating Budget...

April 11, 2011, 2:36 pm

Gee, How Did That Towel End Up in My Suitcase?

By SARA J. WELCH

Hotel guests may want to think twice now before walking off with that bathrobe. Linen Technology Tracking, a company in Miami, has patented a washable RFID chip that can be sewn into towels, robes and bed sheets, allowing hotels to keep track of their linens.

So far, three hotels — in Honolulu, Miami and Manhattan — are using the chip, said Linen Technology Tracking’s executive vice president, William Serbin. He said the hotels did not want their names used.

Mr. Serbin added that rising cotton prices were a motivation: “A bath towel that might have cost $5 last year could cost $8 or $9 now. High-end hotels want to watch those assets.” READ MORE

In all of my years of traveling I don't think I've ever taken a towel with me, even by accident. Now I can tell you that if I was to ever accidentally remove a towel I would never take it from my room but from the pool or fitness room, yes it would have the blue strip on it (kind of like a range ball) but at least I would have a matching set.

All this hotel talk reminds me of a hotel room tour that I took a few years ago...


Sunday, April 10, 2011

It's Sunday......

Somewhat MIA this week, both from posting on here as well as the 52DC forum...
It was just one of those weeks. I managed to get in 3 solid RT's as well as 2 CT's totaling 6.63 miles. I had to late week meeting, one ended up at PF Changs, I never knew that you could create a 1000 calorie chicken plate without using breading.....It was a good meal.



I got a small surprise from the scale mid-week...211.2. Down from 236/237 during the last week of 2010. I should be able to hit 210 by Warrior Dash time. This weigh in was before the whole PF Changs nightmare and my planned Saturday cheat day.



My TNT Diet Book arrived yesterday and I've skimmed through it and it's not that far off from how I'm currently eating. I still need to drop my carbs more and increase my healthy fat intake. I'll need to concentrate on the "Muscle Building Zone" and do a better job of feeding the furnace after my workout.

The book cost me less than $9.00 with shipping..If this whole TNT diet thing doesn't workout I figure for the amount of recipes that the book contains I bought a pretty decent cookbook for $9.00. The exercises don't appear to be anything ground breaking as I must have 5 or 6 of the Men's Health exercise book.

Saturday, April 2, 2011

Don't pull out the checkbook

Nobel Prize-winning author Toni Morrison will make a fine commencement speaker at this year's Rutgers University graduation ceremonies. She will engage the students and inspire them with all the hard-earned wisdom of her 80 years. She also will leave the stage $30,000 richer. And that's a problem.

This is the first time that Rutgers is paying a commencement speaker. It's a bad precedent — not only for Rutgers but for other institutions that heretofore have shunned the idea of pulling out the checkbook to induce name speakers to address their graduates.

Read More

At first read I thought this was an Aprils Fools joke (it might still be) but I was amazed.......so decided to watch an episode of Jersey Shore this afternoon. After losing an hour of my life that I will never get back I must say "I'm impressed" apparently "Snookie" is/was smart enough to hire an agent that could land her a commencement gig that paid $32k.....damn.

Accomplishments week of 4/2

This past week
I replaced roadwork cardio with DVD cardio, not a bad choice
Got in 4 resistance training sessions
Lost 1.6 pounds
I managed to drop my carbs to under 80 grams per day



The scale showed 212.6 this morning, not a bad way to start the weekend. I'm going to chalk it up to the Cardio DVD's and the drop in carb consumption. I should be below 210 by the end of the challenge.



I dug out my old GymBoss timer the other day and began using it for intervals, planks and rest times between sets....I forgot how handy this thing can be.




The food of the week Gardein Beefless Tips Package. They were 2 for 1 at Publix....yes I'm a bargain shopper. I cooked them in garlic and low sodium Soy Sauce, not bad tasting. 150 calories, 8 grams of carbs & 18 grams of protein all in 3/4 of a cup and yes I ate the whole bag.


On a lighter note I managed to snag my wife with a great Aprils Fools prank. I made a fake hollow roll of toilet paper. When she went to pull the toilet paper off of the roll she was greeted with a nice April Fools message. It worked like a champ.....