I got up this morning planning to get in either a bike ride or a run but alas it was raining...I had lifted last night so a resistance session wasn't in order...so I broke out a Bob Harper DVD that I picked up off his site several months ago for $5.00.
As I unwrapped the DVD I was thinking how tough could this really be? Well damn, It was all I could do to last 30 minutes before I had to take a break...it was tough, my quads and glutes were on fire, even after several hours I could still feel the fire.
Not an easy workout by any stretch of the means and well worth the $5.00/
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