My goals for the next 52 days are below
CE - Clean eating, the 52 days are divided up into two blocks per day for a total of 104 chances to eat clean. The advantage of two blocks per day is that if you decide on Friday night you want to eat a whole pizza and wash it down with a 12-pack you don't lose a whole day of clean eating only one block of the two for the day. "Clean eating" is defined by the participant, from Slo-Carb to Paleo you pick what works for you and then follow it. I'm looking to hit 89 CE's over the next 52 days, Funky Buddha Brewery I'll see you late February. You can't out train a bad diet!
RT - Resistance training involves working out with weights. The plan is to drop in at Crossfit Boxes or Planet Fitness locations as I travel. In the words of Henry Rollins "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.". 15 sessions over the next 52 days.
CT - Cardio training, cardio sucks, if you see me running more than likely someone will be chasing me. Fortunately there are other ways to get your heart-rate up, jump rope, rowing and sled pulls or lift your weight faster. 15 sessions over the next 52 days.
PG1 & PG2 - Personal goals, pick a few things that you'd like to work on for yourself. Weigh less each week, no set number just less than the previous week. Then read an actual book 3 times per week, no RSS reader no toothpaste tubes but an actual book. The current selection, Joel Osteen You Can, You Will.
Goals and current progress are below.
|CE: 4/2/89 (4.49%)|
|RT: 1/15 (6.67%)|
|CT: 2/15 (13.33%)|
|PG1 (Weigh less each week): 0/7 (0%)|
|PG2 (Read 3 times per week): 1/21 (4.76%)|
The one thing about the 52 Challenge is that it requires you to focus, from the time you wake up till the time you go to sleep you really need to think about everything you put into your mouth and then you still need to budget your time for exercise as well as your personal goals.
One of my favorite tools for tracking goals is the "Way Of Life" app, easy to setup and even easier to track your progress.