Monday, February 15, 2016
The Nerds Shall Inherit The Earth
However, I have been a fan of Nerd Fitness for several years, and for a couple of reasons. First I'm a sap for those Before & After stories and second Steve uses great graphics on his site.
Recently I decided to begin reading using electronic media instead of using a book, told you I wasn't a nerd. Using a $10.00 Amazon gift card I bought my first Kindle e-book, Level Up Your Life. I did miss the feel of paper against my fingers and the sense of accomplishment as I turned each page. However I did like the ability to highlight important passages as well as being able to click on the hyperlinks (nerd term) included in the book.
The content of the book is nothing groundbreaking, eat healthy, limit booze and do full body workouts. What's different is the approach to how one applies this to their life and goals. In a nutshell, treat it all as a video game and then list your goals as quests. Give each "quest" a point value and every 100 points you level up. Easy goals like drop 5lbs might not garner many points, but major goals such as publish a book might be worth jumping up to the next level.
It sounds simple, measurable goals with a sense of achievement as you move forward, almost like the 52DC. I know that 'Leveling Up" makes total sense to the gaming community, so why not apply it to your life.
If this interests you check out Level Up Your Life and create your own "Alter Ego".