10 Things About Going Primal, Again

http://www.marksdailyapple.com/primal-blueprint-101/#axzz40jLbhAhX

I'm a fan of body hacking, is it shaving years off my life, who knows. The body is an amazing organism, able to heal itself in many situations as well as benefit from outside stimuli. 

Recently I've, once again, decided to change up the diet, and this time I'm going back to primal, in part thanks to a recent Joe Rogan podcast. 

I've gone primal in the past, the first week or two is a giant cup of suck, but 20+ days later it does produce results.

A bullet point outline of the basic concept.

1. Eat lots of animals, insects and plants.
2. Move around a lot at a slow pace.
3. Lift heavy things.
4. Run really fast every once in a while.
5. Get lots of sleep.
6. Play.
7. Get some sunlight every day.
8. Avoid trauma.
9. Avoid poisonous things.
10. Use your mind.

Not rocket science, but it does require discipline. I'm like Mark Sisson, and his Daily Apple site. He offers plenty of free information as well as an online store.  If you're completely new to this concept it might be worth throwing down a few dollars, if you've been around a bit you can download enough free stuff (yes you'll need to give them an e-mail address) to guide you through. 

Bring on Monday!