This past week
I replaced roadwork cardio with DVD cardio, not a bad choice
Got in 4 resistance training sessions
Lost 1.6 pounds
I managed to drop my carbs to under 80 grams per day
The scale showed 212.6 this morning, not a bad way to start the weekend. I'm going to chalk it up to the Cardio DVD's and the drop in carb consumption. I should be below 210 by the end of the challenge.
I dug out my old GymBoss timer the other day and began using it for intervals, planks and rest times between sets....I forgot how handy this thing can be.
The food of the week Gardein Beefless Tips Package. They were 2 for 1 at Publix....yes I'm a bargain shopper. I cooked them in garlic and low sodium Soy Sauce, not bad tasting. 150 calories, 8 grams of carbs & 18 grams of protein all in 3/4 of a cup and yes I ate the whole bag.