The End Of The Week And A Tropical Storm

I had a couple of business associates in town last week and since we all work for a Japanese company we decided to start the meal with the traditional "Kanpai". As all of the reviews seem to state the sushi here is fresh and the variety is vast. There was plenty of crab legs and the deserts were traditional Japanese. The buffet offered some great tempura shrimp and of course my standard go to ...... hot & sour soup. I didn't make it to the Hibachi grill but the ingredients were plentiful and the looked fresh.
The price is not cheap, not cheap...and unless you're a big time crab leg and sushi eater it might be hard to justify the $21.00 per plate charge.
Total $84.00 no booze.

 

No on to more important events...even with a tropical storm overhead I managed to get to the gym this weekend. My usual templates involve full or total body training but as of late I seem to be migrating towards a body split theme...possibly the running is taking its toll on the legs...who knows.

• Jogging(treadmill):
  • 0:11:30 || 1 mi || 5.2 mph (+64 pts)
• Plank:
  • 60 sec
  • 60 sec
  • 60 sec
  • 60 sec
  • 60 sec
  • 60 sec
• Body Weight Squat:
  • 1 reps
  • 2 reps
  • 3 reps 
  • 4 reps 
  • 5 reps
  • 6 reps 
  • 7 reps
  • 8 reps
  • 9 reps
  • 10 reps
  • Combination with push-ups, no rest
• Push-Up:
  • 1 reps
  • 2 reps
  • 3 reps 
  • 4 reps 
  • 5 reps 
  • 6 reps
  • 7 reps 
  • 8 reps 
  • 9 reps
  • 10 reps
  • Combination with body weight squats, no rest
• Barbell Squat:
  •   10 reps
  •   10 reps
  •   5 reps
  •   5 reps
  •   1 reps 
• Front Barbell Squat:
  •   5 reps
  •   5 reps
  •   5 reps 
• Dumbbell Step Ups:
  •   10 reps || 20 in
  •   10 reps || 20 in
  •   10 reps || 20 in
• Cable Pull Through:
  • 10 reps
  • 10 reps
  • 10 reps
• Rack Deadlift:
  • 5 reps
  • 5 reps
  • 5 reps
  • 5 reps 

 

Saturday, after hanging storm shutters I headed out to squeeze in an RT

• Plank:
  • 60 sec
  • 60 sec
  • 60 sec
  • 60 sec
  • 60 sec
  • 60 sec
• Body Weight Squat:
  • 15 reps
  • 15 reps
  • 15 reps
  • 15 reps
  • 15 reps
  • 15 reps
• Barbell Incline Bench Press:
  • 10 reps
  • 10 reps
  • 10 reps
  •   6 reps
• One-Arm Dumbbell Snatch:
  • 10 reps
  • 10 reps
  • 10 reps
• One-Arm Dumbbell Row:
  • 10 reps
  • 10 reps
  • 10 reps
• Face Pull:
  • 10 reps
  • 10 reps
  • 10 reps
  • 10 reps
• Push-Up:
  • 15 reps
  • 15 reps
  • 15 reps