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Monday, June 4, 2012

Caveman Good

Eight weeks ago I changed up my workout routine to more of a circuit style..three or four different exercises back to back and then rest...four weeks ago I changed up my diet to more of a Paleo style....which I adhere to except for Saturday evening which I use as a reload meal....and of course beer (lite) on Saturday and Sunday....I am fully convinced that cavemen had beer..fully convinced!

On May 5th I weighed in at 223 and this morning I tipped the scale at 208..so 15lbs in a month not a bad May. The next question is do I leave to 200's and lose me Clydesdale status for my next triathlon?
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3 comments:

  1. TNTcoach KenJune 4, 2012 at 1:42 PM

    LOL, yes cavemen had beer! Go for the hundreds.......

    ReplyDelete
  2. SJune 5, 2012 at 7:06 AM

    I think the3y called caveman beer...grog...

    ReplyDelete
  3. AnonymousJune 5, 2012 at 2:33 PM

    See you on the other side of 200. 199 has such a nice ring to it.

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