Spent time in Jacksonville, FL
Got in close to 18 miles of cardio
Got in 3 resistance training sessions
Lost 1.8 pounds
Again the scale was kind this week, dropping 1.8lbs for the week including a major breakfast screw up, I'll just call it a "Metabolism Adjustment". Three days on the road this week and I really didn't get near enough food into my system....then you add in all of the exercise it's no wonder that I lost weight and I'm sure some muscle along with those pounds. Dropping the carbs is working I'm going to continue on getting the total carbs down closer to 50 grams each day.
Fat 59.3 grams 34%
Carbohydrate 100.4 grams 26 %
Protein 155.8 grams 41%