OK, so it's starting to come back to me.

After 2 days of good clean eating mixed with some exercise I'm back in the grove. The KB Swings are giving my cardio a run for the money. It's been over a week since I've gotten a decent RT session in.

The RT plan is as follows:

Warm Ups	Sets		Reps
DB High Pulls	2		5
DB Hang Snatch	2		5
DB Squat Press	2		5
DB Bent Over Alt Rows	2		5
Push Ups	2		5
Core Rows	2		5
Workout A	Sets		Reps
1a Weighted Hip Raises	3		10-12
1b Suspended Inverted Rows	3		10-12
2a Goblet Squat	3		10-12
2b DB Bench	3		10-12
3a Plank	3		60 sec
3b DB One Arm OHP	3		10-12
4a DB Shrugs	3		10-12
4b KB Swings	3		25
Workout B	Sets		Reps
1a Deadlift	3		10-12
1b Kneeling One Arm Row	3		10-12
2a Sumo Squat	3		10-12
2b DB Incline Bench	3		10-12
3a Side Plank	3		60 sec
3b Lunges	3		10-12
4a KB Swings	3		25
4b Hammer Curls	3		10-12