Saturday, March 19, 2011

OK, so it's starting to come back to me.

After 2 days of good clean eating mixed with some exercise I'm back in the grove. The KB Swings are giving my cardio a run for the money. It's been over a week since I've gotten a decent RT session in.

The RT plan is as follows:


Warm Ups Sets
Reps
DB High Pulls 2
5
DB Hang Snatch 2
5
DB Squat Press 2
5
DB Bent Over Alt Rows 2
5
Push Ups 2
5
Core Rows 2
5




Workout A Sets
Reps
1a Weighted Hip Raises 3
10-12
1b Suspended Inverted Rows 3
10-12
2a Goblet Squat 3
10-12
2b DB Bench 3
10-12
3a Plank 3
60 sec
3b DB One Arm OHP 3
10-12
4a DB Shrugs 3
10-12
4b KB Swings 3
25




Workout B Sets
Reps
1a Deadlift 3
10-12
1b Kneeling One Arm Row 3
10-12
2a Sumo Squat 3
10-12
2b DB Incline Bench 3
10-12
3a Side Plank 3
60 sec
3b Lunges 3
10-12
4a KB Swings 3
25
4b Hammer Curls 3
10-12

No comments:

Post a Comment