I've been through both the "A" & "B" workouts of the Fat Loss II portion.....these high rep sets have not gotten any easier, however the high reps paired with several HIIT sessions each week has caused the needle on the scale to move back towards the left.
Oh and another thing I still can't stand single legged exercises, they never get any easier and they usually bring on the occurrence of me trying to hop on one foot while my other foot is draped over a flat bench.....in other words doing all of these exercises and reps will certainly provide results.....what's the old saying "Do what your weak at you will get stronger"...well close to something like that.
I must say that I do like the exercise change up every 4 weeks or so, it weens me from my steady diet of squats and deadlifts - deadlift and squats.
Workout B
Alternating Sets
Snatch-grip deadlift 3x12.
T-push-up 3x12.
Alternating Sets
Bulgarian Split Squat 3x12.
Underhand-grip lat pulldown 3x12.
Alternating Sets
Romanian deadlift 3x12.
Lower-body Russian twist 3x12.
I hate Rumanians - I continue to do various single leg exercises - probably because I fear falling and breaking a hip and ending up in a Nursing Home and having peeing and pooping in a diaper.
ReplyDeleteTNT Man