Friday, October 28, 2011
NROL Fat Loss II
Oh and another thing I still can't stand single legged exercises, they never get any easier and they usually bring on the occurrence of me trying to hop on one foot while my other foot is draped over a flat bench.....in other words doing all of these exercises and reps will certainly provide results.....what's the old saying "Do what your weak at you will get stronger"...well close to something like that.
I must say that I do like the exercise change up every 4 weeks or so, it weens me from my steady diet of squats and deadlifts - deadlift and squats.
Snatch-grip deadlift 3x12.
Bulgarian Split Squat 3x12.
Underhand-grip lat pulldown 3x12.
Romanian deadlift 3x12.
Lower-body Russian twist 3x12.