WOD Friday, May 11, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Push-Up:
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
• Goblet Squat (medicine ball):
  •   15 reps (+31 pts)
  •   15 reps (+31 pts)
  •   15 reps (+31 pts)
• Hang Clean:
  •   10 reps (+44 pts)
  •   10 reps (+51 pts)
  •   10 reps (+51 pts)
• Face Pull:
  •   15 reps (+30 pts)
  •   15 reps (+30 pts)
  •   15 reps (+30 pts)
• Barbell Squat:
  •   10 reps (+68 pts)
  •   10 reps (+77 pts)
  •   10 reps (+77 pts)
• Hang High Pull:
  •   10 reps (+44 pts)
  •   10 reps (+44 pts)
  •   10 reps (+44 pts)
• Full Bridge:
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
• Barbell Incline Bench Press:
  •   10 reps (+63 pts)
  •   10 reps (+63 pts)
  •   10 reps (+63 pts)
• Cable Crossover:
  •   10 reps (+10 pts)
  •   10 reps (+10 pts)
  •   10 reps (+10 pts)
• Walking:
  • 0:44:15 || 3.2 mi || 13:40.9 min/mi (+186 pts)