WOD Sunday May 6, 2012

• Hang Clean:
  •   10 reps (+41 pts)
  •   10 reps (+41 pts)
  •   10 reps (+41 pts)
• Thrusters:
  •   10 reps (+69 pts)
  •   10 reps (+69 pts)
  •   10 reps (+69 pts)
• Barbell Incline Bench Press:
  •   15 reps (+51 pts)
  •   15 reps (+51 pts)
  •   15 reps (+51 pts)
• Goblet Squat (medicine ball):
  •   15 reps (+31 pts)
  •   15 reps (+31 pts)
  •   15 reps (+31 pts)
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Dumbbell Step Ups:
  •   10 reps (+17 pts)
  •   10 reps (+17 pts)
  •   10 reps (+17 pts)
• Triceps Pushdown - Rope Attachment:
  •   15 reps (+15 pts)
  •   15 reps (+15 pts)
  •   15 reps (+15 pts)
• Lat Pulldown:
  •   15 reps (+20 pts)
  •   15 reps (+20 pts)
  •   15 reps (+22 pts)