WOD Monday, May 21, 2012

• Walking:
  • 0:53:04 || 3.8 mi || 13:55.4 min/mi (+222 pts)
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• High Pull:
  • 95 lb x 10 reps (+52 pts)
  • 95 lb x 10 reps (+52 pts)
  • 95 lb x 10 reps (+52 pts)
• Body Weight Lunge:
  • 10 reps (+12 pts)
  • 10 reps (+12 pts)
  • 10 reps (+12 pts)
• One-Arm Dumbbell Deadlift:
  •   10 reps (+37 pts)
  •   10 reps (+37 pts)
  •   10 reps (+37 pts)
• Machine Chest Fly (Pec Deck):
  •   15 reps (+16 pts)
  •   10 reps (+16 pts)
  •   10 reps (+16 pts)
• Face Pull:
  •   15 reps (+30 pts)
  •   15 reps (+30 pts)
  •   15 reps (+30 pts)
• Cable Hammer Curls - Rope Attachment:
  •   10 reps (+13 pts)
  •   10 reps (+13 pts)
  •   10 reps (+13 pts)
• Dumbbell Bench Press:
  •   10 reps (+68 pts)
  •   10 reps (+78 pts)
  •   10 reps (+83 pts)
  •   7 reps (+73 pts)