WOD Monday, May 7, 2012

• Walking:
  • 0:46:36 || 3.2 mi || 14:20.6 min/mi (+176 pts)
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Push-Up:
  • 20 reps (+30 pts)
  • 20 reps (+30 pts)
  • 20 reps (+30 pts)
• High Pull:
  •   10 reps (+48 pts)
  •   10 reps (+48 pts)
  •   10 reps (+48 pts)
• Barbell Bench Press:
  •   5 reps (+66 pts)
  •   5 reps (+66 pts)
  •   5 reps (+66 pts)
  •   5 reps (+66 pts)
  •   5 reps (+66 pts)
• Leg Extensions:
  •   15 reps (+13 pts)
  •   15 reps (+13 pts)
  •   reps (+13 pts)
• Standing Dumbbell Shoulder Press:
  •   15 reps (+39 pts)
  •   15 reps (+39 pts)
  •   15 reps (+39 pts)
• Machine Chest Fly (Pec Deck):
  •   15 reps (+14 pts)
  •   15 reps (+14 pts)
  •   15 reps (+14 pts)
• Cable Crossover:
  •   10 reps (+9 pts)
  •   10 reps (+10 pts)
  •   10 reps (+10 pts)