WOD Wednesday, May 2, 2012

• Push-Up:
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
• Goblet Squat (medicine ball):
  •   15 reps (+31 pts)
  •   15 reps (+31 pts)
  •   15 reps (+31 pts)
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Dumbbell Step Ups:
  •   10 reps (+15 pts)
  •   10 reps (+15 pts)
  •   10 reps (+15 pts)
• One-Arm Kettlebell Swing:
  •   10 reps (+32 pts)
  •   10 reps (+32 pts)
  •   10 reps (+32 pts)
• Seated Barbell Military Press:
  •   15 reps (+51 pts)
  •   15 reps (+51 pts)
  •   15 reps (+51 pts)
• Face Pull:
  •   15 reps (+28 pts)
  •   15 reps (+28 pts)
  •   15 reps (+28 pts)
• Cable Pull Through:
  •   15 reps (+22 pts)
  •   15 reps (+22 pts)
  •   15 reps (+22 pts)
• Walking:
  • 0:44:18 || 3.2 mi || 13:54.2 min/mi (+179 pts)