WOD Friday, May 4, 2012

• Push-Up:
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Burpee:
  • 5 reps (+11 pts)
  • 5 reps (+11 pts)
  • 5 reps (+11 pts)
• Barbell Lunges:
  •   10 reps (+41 pts)
  •   10 reps (+41 pts)
  •   10 reps (+41 pts)
• Standing Barbell Shoulder Press:
  •   10 reps (+76 pts)
  •   10 reps (+76 pts)
  •   10 reps (+76 pts)
• Barbell Squat:
  •   20 reps (+76 pts)
  •   10 reps (+68 pts)
  •   10 reps (+68 pts)
• Hang Clean:
  •   10 reps (+36 pts)
  •   10 reps (+41 pts)
  •   10 reps (+41 pts)
  •   10 reps (+41 pts)