WOD Saturday, May 26, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Hang Clean:
  •   10 reps (+44 pts)
  •   10 reps (+47 pts)
  •   10 reps (+47 pts)
• Barbell Incline Bench Press:
  •   10 reps (+48 pts)
  •   10 reps (+51 pts)
  •   10 reps (+51 pts)
• Barbell Squat:
  •   10 reps (+68 pts)
  •   10 reps (+68 pts)
  •   10 reps (+68 pts)
• One-Arm Kettlebell Swing:
  •   10 reps (+33 pts)
  •   10 reps (+33 pts)
  •   10 reps (+33 pts)
• Dumbbell Step Ups:
  •   10 reps (+15 pts)
  •   10 reps (+15 pts)
  •   10 reps (+15 pts)