WOD Saturday, May 19, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Push-Up:
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
• Goblet Squat (medicine ball):
  •   15 reps (+30 pts)
  •   15 reps (+30 pts)
  •   15 reps (+30 pts)
• Barbell Box Squat:
  •   10 reps (+50 pts)
  •   5 reps (+78 pts)
  •   5 reps (+78 pts)
  •   5 reps (+78 pts)
  •   5 reps (+78 pts)
• Barbell Lunges:
  •   10 reps (+31 pts)
  •   10 reps (+44 pts)
  •   10 reps (+44 pts)
• Hang Clean:
  •   10 reps (+44 pts)
  •   5 reps (+43 pts)
  •   10 reps (+44 pts)
• Dumbbell Step Ups:
  •   10 reps (+15 pts)
  •   10 reps (+15 pts)
  •   10 reps (+15 pts)
• One-Arm Kettlebell Swing:
  •   10 reps (+32 pts)
  •   10 reps (+33 pts)
  •   10 reps (+33 pts)
• Leg Extensions:
  •   10 reps (+11 pts)
  •   10 reps (+12 pts)
  •   10 reps (+13 pts)
  •   10 reps (+15 pts)
• Lat Pulldown:
  •   15 reps (+22 pts)
  •   15 reps (+22 pts)
  •   10 reps (+23 pts)