WOD Friday, May 18, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Push-Up:
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
• Stiff-Legged Barbell Deadlift:
  •   10 reps (+77 pts)
  •   10 reps (+77 pts)
  •   10 reps (+77 pts)
• Body Weight Lunge:
  • 10 reps (+12 pts)
  • 10 reps (+12 pts)
  • 10 reps (+12 pts)
• Cable Crossover:
  •   15 reps (+11 pts)
  •   15 reps (+12 pts)
  •   15 reps (+12 pts)
• Machine Shoulder (Military) Press:
  •   10 reps (+24 pts)
  •   10 reps (+27 pts)
  •   10 reps (+31 pts)
  •   10 reps (+36 pts)
• Barbell Bench Press:
  •   10 reps (+77 pts)
  •   10 reps (+77 pts)
  •   10 reps (+77 pts)
• Bent Over Two-Dumbbell Row With Palms In:
  •   10 reps (+27 pts)
  •   10 reps (+28 pts)
  •   10 reps (+28 pts)
• Walking:
  • 0:45:24 || 3.3 mi || 13:53.5 min/mi (+185 pts)