-
Plank:
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
-
One-Arm Kettlebell Swing:
- 10 reps (+33 pts)
- 10 reps (+33 pts)
- 10 reps (+33 pts)
-
Dumbbell Step Ups:
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
-
Dumbbell Bench Press:
- 10 reps (+83 pts)
- 10 reps (+89 pts)
- 10 reps (+89 pts)
-
Standing Barbell Shoulder Press:
- 5 reps (+69 pts)
- 5 reps (+69 pts)
- 5 reps (+69 pts)
- 5 reps (+69 pts)
- 5 reps (+69 pts)
-
Body Weight Squat:
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
-
Triceps Pushdown - V-Bar Attachment:
- 10 reps (+16 pts)
- 10 reps (+16 pts)
- 10 reps (+16 pts)
-
Barbell Incline Bench Press:
- 10 reps (+48 pts)
- 10 reps (+51 pts)
- 10 reps (+55 pts)
-
Barbell Deadlift:
- 10 reps (+68 pts)
- 5 reps (+81 pts)
- 5 reps (+81 pts)
- 5 reps (+81 pts)
- 5 reps (+57 pts)
Sunday, June 10, 2012
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