WOD Sunday, June 24, 2012

• Elliptical Trainer:
  • 0:20:00 (+79 pts)
  • http://runkeeper.com/user/SWF/activity/97257238
• Push-Up:
  • 20 reps (+30 pts)
  • 20 reps (+30 pts)
  • 20 reps (+30 pts)
• Dumbbell Lunges:
  • 10 reps (+28 pts)
  • 10 reps (+28 pts)
  • 10 reps (+28 pts)
• Sit-Up:
  • 20 reps (+10 pts)
  • 20 reps (+10 pts)
  • 20 reps (+10 pts)
• Woodchoppers:
  •   10 reps (+16 pts)
  •   10 reps (+16 pts)
  •   10 reps (+16 pts)