WOD Sunday, June 3, 2012

• Walking:
  • 0:50:48 || 3.4 mi || 14:51.5 min/mi (+179 pts)
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Dumbbell Lunges:
  • 10 reps (+33 pts)
  • 10 reps (+33 pts)
  • 10 reps (+33 pts)
  • 10 reps (+33 pts)
• Burpee:
  • 10 reps (+22 pts)
  • 10 reps (+22 pts)
  • 10 reps (+22 pts)
• One-Arm Kettlebell Swing:
  •   25 reps (+36 pts)
  •   25 reps (+36 pts)
  •   25 reps (+36 pts)
• Goblet Squat (kettlebell):
  •   10 reps (+31 pts)
  •   10 reps (+31 pts)
  •   10 reps (+31 pts)
• One-Arm Dumbbell Deadlift:
  •   10 reps (+35 pts)
  •   10 reps (+35 pts)
  •   10 reps (+35 pts)