WOD Friday, June 15, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Dumbbell Lunges:
  • 10 reps (+33 pts)
  •  10 reps (+33 pts)
  • 10 reps (+33 pts)
• Dumbbell Bench Press:
  • 10 reps (+78 pts)
  • 10 reps (+89 pts)
  • 10 reps (+89 pts)
  • 10 reps (+95 pts)
• Dumbbell Step Ups:
  • 0 lb x 10 reps (+15 pts)
  • 0 lb x 10 reps (+15 pts)
  • 0 lb x 10 reps (+15 pts)
• Face Pull:
  • 10 reps (+28 pts)
  • 10 reps (+34 pts)
• Lat Pulldown:
  • 10 reps (+20 pts)
  • 10 reps (+23 pts)
• Body Weight Squat:
  • 10 reps (+6 pts)
  • 10 reps (+6 pts)
• Seated Barbell Shoulder Press:
  • 10 reps (+52 pts)
  • 10 reps (+52 pts)
  • 10 reps (+55 pts)
• Standing Dumbbell Triceps Extension:
  • 10 reps (+21 pts)
  • 10 reps (+22 pts)