WOD Tuesday, May 29, 2012

• One-Arm Kettlebell Swing:
  • 10 reps (+34 pts)
  • 10 reps (+34 pts)
  • 10 reps (+34 pts)
• Body Weight Lunge:
  • 10 reps (+12 pts)
  • 10 reps (+12 pts)
  • 10 reps (+12 pts)
• Barbell Deadlift:
  • 10 reps (+68 pts)
  •  10 reps (+68 pts)
  •  10 reps (+68 pts)
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Goblet Squat (kettlebell):
  • 15 reps (+34 pts)
  • 15 reps (+34 pts)
  • 15 reps (+34 pts)
• Body Weight Ring Row:
  • 10 reps (+22 pts)
  • 10 reps (+22 pts)
  • 10 reps (+22 pts)
• Walking:
  • 0:50:00 || 3.5 mi || 14:22.5 min/mi (+191 pts)