WOD Friday, June 8, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Hang Clean:
  • 10 reps (+44 pts)
  • 10 reps (+47 pts)
  • 10 reps (+47 pts)
• Dumbbell Lunges:
  • 10 reps (+33 pts)
  • 10 reps (+33 pts)
  • 10 reps (+33 pts)
• Dumbbell Step Ups:
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
• Pull-Up:
  • 10 reps (+82 pts)
  • 10 reps (+82 pts)
  • 10 reps (+82 pts)
• Lat Pulldown:
  • 10 reps (+20 pts)
  • 10 reps (+23 pts)
  • 10 reps (+23 pts)
• Barbell Squat:
  • 10 reps (+68 pts)
  • 10 reps (+68 pts)
  • 10 reps (+77 pts)
  • 1 reps (+41 pts)
  • 1 reps (+44 pts)
  • 1 reps (+58 pts)
• Cable Crossover:
  • 15 reps (+12 pts)
  • 15 reps (+12 pts)
  • 15 reps (+13 pts)