-
Dumbbell Bench Press:
- 10 reps (+78 pts)
- 10 reps (+89 pts)
- 10 reps (+89 pts)
-
Dumbbell Step Ups:
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
-
Dumbbell Lunges:
- 10 reps (+33 pts)
- 10 reps (+33 pts)
- 10 reps (+33 pts)
-
Plank:
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
-
Hang Clean:
- 5 reps (+37 pts)
- 5 reps (+37 pts)
- 5 reps (+43 pts)
- 5 reps (+43 pts)
- 4 reps (+45 pts)
-
Rack Deadlift:
- 10 reps (+48 pts)
- 10 reps (+89 pts)
- 10 reps (+89 pts)
-
Body Weight Squat:
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
-
Pull-Up:
- 5 reps (+34 pts)
- 5 reps (+34 pts)
- 5 reps (+34 pts)
- 5 reps (+34 pts)
- 5 reps (+34 pts)
Friday, June 1, 2012
WOD Friday, June 1, 2012
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