WOD Sunday, June 17, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Dumbbell Lunges:
  • 10 reps (+33 pts)
  • 10 reps (+33 pts)
  • 10 reps (+33 pts)
• Hang Clean:
  •   5 reps (+37 pts)
  • 10 reps (+44 pts)
  • 10 reps (+44 pts)
• Dumbbell Step Ups:
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
• Body Weight Squat:
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
• Cable Crossover:
  •   10 reps (+11 pts)
  •   10 reps (+12 pts)
  •   10 reps (+12 pts)
• Barbell Incline Bench Press:
  •   10 reps (+48 pts)
  •   10 reps (+48 pts)
  •   10 reps (+51 pts)
  •   10 reps (+55 pts)
  •   5 reps (+50 pts)
• Barbell Deadlift:
  •   10 reps (+68 pts)
  •   10 reps (+95 pts)
  •   10 reps (+95 pts)
  •    5 reps (+92 pts)
• Pull-Up:
  • 10 reps (+82 pts)
  • 10 reps (+82 pts)
  • 10 reps (+82 pts)