WOD Saturday, June 23, 2012

• Running (treadmill):
  • 0:02:30 || 0.25 mi (+14 pts)
  • 0:02:30 || 0.25 mi (+14 pts)
  • 0:02:30 || 0.25 mi (+14 pts)
  • 0:02:30 || 0.25 mi (+14 pts)
  • 4 times Circuit with planks, push-ups and body weight squats
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 4 times Circuit with planks, push-ups and body weight squats
• Push-Up:
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 4 times Circuit with planks, push-ups and body weight squats
• Body Weight Squat:
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 4 times Circuit with planks, push-ups and body weight squats
• Hammer Dumbbell Curl:
  • 30 lb x 10 reps (+19 pts)
  • 30 lb x 10 reps (+19 pts)
  • 30 lb x 10 reps (+19 pts)
• Triceps Pushdown - Rope Attachment:
  • 50 lb x 10 reps (+10 pts)
  • 50 lb x 10 reps (+10 pts)
  • 50 lb x 10 reps (+10 pts)