WOD Monday, June 25, 2012

• Running (treadmill):
  • 0:02:30 || 0.25 mi (+14 pts)
  • 0:02:30 || 0.25 mi (+14 pts)
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Body Weight Squat:
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
• Push-Up:
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
• Dumbbell Lunges:
  •   10 reps (+28 pts)
  •   10 reps (+28 pts)
  •   10 reps (+28 pts)
• Dumbbell Bench Press:
  •   10 reps (+78 pts)
  •   10 reps (+78 pts)
  •   10 reps (+78 pts)
• Cable Crossover:
  •   15 reps (+12 pts)
  •   15 reps (+13 pts)
  •   15 reps (+13 pts)
• Triceps Pushdown:
  •   10 reps (+15 pts)
  •   10 reps (+17 pts)
  •   10 reps (+17 pts)
• Front Cable Raise:
  •   10 reps (+10 pts)
  •   10 reps (+10 pts)
  •   10 reps (+10 pts)
• Standing Biceps Cable Curl:
  •   10 reps (+18 pts)
  •   10 reps (+20 pts)
  •   10 reps (+20 pts)