WOD Wednesday, May 30, 2012

• Walking:
  • 0:53:37 || 3.5 mi || 15:32.4 min/mi (+171 pts)
  • http://runkeeper.com/user/SWF/activity/91897352
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Dumbbell Lunges:
  • 10 reps (+33 pts)
  • 10 reps (+33 pts)
  • 10 reps (+33 pts)
• Farmer's Walk:
  • 90' 0" || 115 lb (+54 pts)
  • 90' 0" || 115 lb (+54 pts)
  • 90' 0" || 115 lb (+54 pts)
• Standing Palms-In Dumbbell Shoulder Press:
  • 15 reps (+42 pts)
  • 15 reps (+42 pts)
  • 15 reps (+42 pts)
• Body Weight Ring Row:
  • 10 reps (+22 pts)
  • 8 reps (+17 pts)
  • 5 reps (+11 pts)
• Bent Over Two-Dumbbell Row:
  • 15 reps (+45 pts)
  • 15 reps (+45 pts)
  • 15 reps (+45 pts)
• One-Arm Kettlebell Snatch:
  • 10 reps (+30 pts)
  • 10 reps (+30 pts)
  • 10 reps (+30 pts)
• Body Weight Squat:
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
• Bench Dip (Seated Dip):
  • 15 reps (+29 pts)
  • 15 reps (+29 pts)
  • 15 reps (+29 pts)