Monday, April 16, 2012
Still nursing a tweaked back which has now caused my sciatica to act up, the pulling across my thigh muscle is driving me crazy. I foam rolled some this morning which helped but I'm having a hard time reducing the inflammation.
I went for a nice 3+ mile walk this morning, this is the time of the year to live in Florida. I managed to get in a Crossfit style workout before dinner it consisted of
10 DB Snatches (Right Arm)
10 DB Snatches (Left Arm)
15 Two Handed DB Swings
30 Air Squats
10 Up Downs
I managed to shave 18 seconds off my second round and broke a sweat, some chicken on the grill, brown rice and green beans rounded out the evening.