Sunday, April 22, 2012

WOD

3 Sets
Medicine ball swings
Medicine ball Squats
BOSU push-ups
Planks

3 Sets
Thrusters
BB Lunges
Deadlift
Bridges

3 Sets
DB Snatch (right arm left arm)
Step Ups
Incline Push Ups

3 Sets
DB cross overs
Planks
Air Squats

40 Minutes

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