Monday, April 23, 2012

WOD

An on the road work out this evening..the hotels fitness room sucked so it was back to the room for a workout before dinner

3 Rounds
Jumping Jacks
Burpees
Mountain Climbers
Planks
Thrusters
High Kicks

3 Rounds
Push Up
Air Squats
Planks
Bridges

As I mentioned above there was dinner involved at the end of a long travel day.

Stopped in Columbia, SC for the night, my usual stop is the Carolina Wing house but this evening I tried something a bit different. I love "Pub" food and this place had the dark look as if you were in the U.K.....The beer selection is well rounded even though they were out of the Sam Adams Double Bock. Our waitress was a bit scattered but her service was excellent...Started with an order of Thai Curry Egg Rolls, different but very good and the main course was Turkey Green Apple & Brie sandwich with a side of Pub Chips. Well worth the trip and worth going back to. 

The British Bulldog Pub on Urbanspoon

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