Thursday, April 19, 2012

More Sweat


3 Sets
Medicine ball swings
Medicine ball Squats
BOSU push-ups
Planks

3 Sets
Thrusters
DB Lunges
Bridges

3 Sets
DB Snatch (right arm left arm)
DB Swings
DB Deadlift

3 Sets
DB Shoulder Press
Incline Push-Ups
Planks
DB cross overs

2 comments:

  1. Dude, I have been sweating my arse off too. Makes me look like I'm actually doing something at the gym........ HA

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  2. The reason I wear gray shirts to the gym is so the sweat shows and that way I also look like I'm doing something.

    ReplyDelete