WOD Thursday, April 26, 2012

3 Sets
Medicine ball swings
Medicine ball Squats
BOSU push-ups
Planks

3 Sets
Thrusters
Push Press
BB Lunges
Bridges
back Extensions

3 Sets
DB Snatch (right arm left arm)
Step Ups
DB Swings

3 Sets
DB cross overs
Planks
Air Squats
Lat Pull Down