Tuesday, February 15, 2011

A New Low

Not a bad way to start a Tuesday!


  1. 231.6 on your scale on January 5th
    216.2 on February 15th


  2. Thanks...I'm really controlling the diet or trying to. It's the decrease in carbs and when I have carbs I try to have to have them early in the day.

  3. If you are heading in that direction - check out the TNT Book. It pairs Low Carb eating with exercise nutrition. Eating Carbs is timed to support your exercise goals. It gives structure to Low Carbing.

    But - what ever you are doing - keep it up.

  4. I've looked at TNT before (I did the ABS Diet a few years ago) I really need to buy the book to see if it something that I can follow on the road. On the road I typically carry chicken in a pouch, or tuna, beef jerky, almonds etc....I think the conflict would be eating out with clients. I just need to bite the bullet and buy the book.

  5. Bluntly - eating low carb - high fat - normal protein = the easiest way to eat out. I can eat at restuarants 14 meals a week. ;-(

    All the food you listed is fine.

    Tonight is an Indian Restaurant.