231.6 on your scale on January 5th216.2 on February 15thNICE - REAL NICE.
Thanks...I'm really controlling the diet or trying to. It's the decrease in carbs and when I have carbs I try to have to have them early in the day.
If you are heading in that direction - check out the TNT Book. It pairs Low Carb eating with exercise nutrition. Eating Carbs is timed to support your exercise goals. It gives structure to Low Carbing.But - what ever you are doing - keep it up.
I've looked at TNT before (I did the ABS Diet a few years ago) I really need to buy the book to see if it something that I can follow on the road. On the road I typically carry chicken in a pouch, or tuna, beef jerky, almonds etc....I think the conflict would be eating out with clients. I just need to bite the bullet and buy the book.
Bluntly - eating low carb - high fat - normal protein = the easiest way to eat out. I can eat at restuarants 14 meals a week. ;-(All the food you listed is fine.Tonight is an Indian Restaurant.