Jan 31

Managed to get a jump on the day yesterday by nailing an RT early in the morning. I forgot how taxing DB Snatches can be on the cardio system.
Elevated-Inverted rows (Feet on a bench) from suspension straps also managed to to set a few muscles on fire.



Got in an evening walk with wife my last night, not long enough to count as any real cardio - but long enough for the two of us to talk and get caught up on all the things that are going on.

Still holding on around 221lbs and I'm thinking about throwing my diet a curve ball to see if that will restart my metabolism.