Taking the day off! After a long travel week and 4 days of blistering workouts in a row....the body needs a rest and there's a whole bunch of things that needed doing around around here.
Next week it's time to (Once Again) focus on the diet...ughhh..but it's something that needs attention..I'm thinking of some sort of a 30 day challenge. More circuit training & more bike riding........and more ideas.....
You earned the day off - enjoy without guilt.
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