Saturday, May 12, 2012

WOD Friday, May 11, 2012

  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Push-Up:
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
  • Goblet Squat (medicine ball):
    •   15 reps (+31 pts)
    •   15 reps (+31 pts)
    •   15 reps (+31 pts)
  • Hang Clean:
    •   10 reps (+44 pts)
    •   10 reps (+51 pts)
    •   10 reps (+51 pts)
  • Face Pull:
    •   15 reps (+30 pts)
    •   15 reps (+30 pts)
    •   15 reps (+30 pts)
  • Barbell Squat:
    •   10 reps (+68 pts)
    •   10 reps (+77 pts)
    •   10 reps (+77 pts)
  • Hang High Pull:
    •   10 reps (+44 pts)
    •   10 reps (+44 pts)
    •   10 reps (+44 pts)
  • Full Bridge:
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Barbell Incline Bench Press:
    •   10 reps (+63 pts)
    •   10 reps (+63 pts)
    •   10 reps (+63 pts)
  • Cable Crossover:
    •   10 reps (+10 pts)
    •   10 reps (+10 pts)
    •   10 reps (+10 pts)
  • Walking:
    • 0:44:15 || 3.2 mi || 13:40.9 min/mi (+186 pts)

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