Saturday, May 26, 2012

WOD Saturday, May 26, 2012


  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Hang Clean:
    •   10 reps (+44 pts)
    •   10 reps (+47 pts)
    •   10 reps (+47 pts)
  • Barbell Incline Bench Press:
    •   10 reps (+48 pts)
    •   10 reps (+51 pts)
    •   10 reps (+51 pts)
  • Barbell Squat:
    •   10 reps (+68 pts)
    •   10 reps (+68 pts)
    •   10 reps (+68 pts)
  • One-Arm Kettlebell Swing:
    •   10 reps (+33 pts)
    •   10 reps (+33 pts)
    •   10 reps (+33 pts)
  • Dumbbell Step Ups:
    •   10 reps (+15 pts)
    •   10 reps (+15 pts)
    •   10 reps (+15 pts)

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