- Walking:
- 0:30:00 || 2 mi || 15:00 min/mi (+93 pts)
-
Plank:
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
-
Push-Up:
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)
-
Body Weight Squat:
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
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