Monday, May 14, 2012

WOD Monday, May 14, 2012

Hotel workout....
  • Walking:
    • 0:30:00 || 2 mi || 15:00 min/mi (+93 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Push-Up:
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts) 

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