Tuesday, May 8, 2012

WOD Monday, May 7, 2012

  • Walking:
    • 0:46:36 || 3.2 mi || 14:20.6 min/mi (+176 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Push-Up:
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
  • High Pull:
    •   10 reps (+48 pts)
    •   10 reps (+48 pts)
    •   10 reps (+48 pts)
  • Barbell Bench Press:
    •   5 reps (+66 pts)
    •   5 reps (+66 pts)
    •   5 reps (+66 pts)
    •   5 reps (+66 pts)
    •   5 reps (+66 pts)
  • Leg Extensions:
    •   15 reps (+13 pts)
    •   15 reps (+13 pts)
    •   reps (+13 pts)
  • Standing Dumbbell Shoulder Press:
    •   15 reps (+39 pts)
    •   15 reps (+39 pts)
    •   15 reps (+39 pts)
  • Machine Chest Fly (Pec Deck):
    •   15 reps (+14 pts)
    •   15 reps (+14 pts)
    •   15 reps (+14 pts)
  • Cable Crossover:
    •   10 reps (+9 pts)
    •   10 reps (+10 pts)
    •   10 reps (+10 pts)

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