Saturday, May 5, 2012

WOD Friday, May 4, 2012


  • Push-Up:
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Burpee:
    • 5 reps (+11 pts)
    • 5 reps (+11 pts)
    • 5 reps (+11 pts)
  • Barbell Lunges:
    •   10 reps (+41 pts)
    •   10 reps (+41 pts)
    •   10 reps (+41 pts)
  • Standing Barbell Shoulder Press:
    •   10 reps (+76 pts)
    •   10 reps (+76 pts)
    •   10 reps (+76 pts)
  • Barbell Squat:
    •   20 reps (+76 pts)
    •   10 reps (+68 pts)
    •   10 reps (+68 pts)
  • Hang Clean:
    •   10 reps (+36 pts)
    •   10 reps (+41 pts)
    •   10 reps (+41 pts)
    •   10 reps (+41 pts)

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