Sunday, May 20, 2012

WOD Saturday, May 19, 2012

  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Push-Up:
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
  • Goblet Squat (medicine ball):
    •   15 reps (+30 pts)
    •   15 reps (+30 pts)
    •   15 reps (+30 pts)
  • Barbell Box Squat:
    •   10 reps (+50 pts)
    •   5 reps (+78 pts)
    •   5 reps (+78 pts)
    •   5 reps (+78 pts)
    •   5 reps (+78 pts)
  • Barbell Lunges:
    •   10 reps (+31 pts)
    •   10 reps (+44 pts)
    •   10 reps (+44 pts)
  • Hang Clean:
    •   10 reps (+44 pts)
    •   5 reps (+43 pts)
    •   10 reps (+44 pts)
  • Dumbbell Step Ups:
    •   10 reps (+15 pts)
    •   10 reps (+15 pts)
    •   10 reps (+15 pts)
  • One-Arm Kettlebell Swing:
    •   10 reps (+32 pts)
    •   10 reps (+33 pts)
    •   10 reps (+33 pts)
  • Leg Extensions:
    •   10 reps (+11 pts)
    •   10 reps (+12 pts)
    •   10 reps (+13 pts)
    •   10 reps (+15 pts)
  • Lat Pulldown:
    •   15 reps (+22 pts)
    •   15 reps (+22 pts)
    •   10 reps (+23 pts)

No comments:

Post a Comment